Tag: daylight

Exposure to daylight prevents sleep problems from small screen usage

Exposure to daylight prevents sleep problems from small screen usage

Written by on August 15, 2016 in Features with 0 Comments

(Reuters Health) – People who pass many waking hours exposed to bright light may not experience sleep problems even when they read on a tablet every night before bed, a small experiment suggests. Plenty of previous research has linked reading on tiny screens to disrupted or abbreviated sleep, especially when people use tablets and smartphones […]

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